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ponderous 
1  adj Ponderous writing or speech is very serious, uses more words than necessary, and is rather dull., (disapproval)  He had a dense, ponderous style.  
 ponderously  adv 
...the rather ponderously titled `Recommendation for National Reconciliation and Salvation'.  
2  adj A movement or action that is ponderous is very slow or clumsy. 
WRITTEN His steps were heavy and ponderous.  
 ponderously  adv 
Wilson shifted ponderously in his chair.